Dan Go shares which diet can help noticeably lose visceral fat in 90 days, and how best to implement it.

Experts explain a trend that is making its way from the pro-athlete world into the mainstream The post If You Hear About the ...

For $13.95 (lunch buffet price), you gain access to what can only be described as a Southern food paradise. This isn’t one of ...

Intuitive eating and calorie counting are methods used to reach and maintain a desired weight. Either can be effective, but the better method depends on the person, their reasons for not already being ...

Diet soda is out and Zero Sugar is in. Keurig Dr Pepper Inc., for one, didn’t have a single Zero Sugar offering in 2020. Now it has more than 40.

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most effective eating plan is one you're able to adhere to long term.

Calories matter, but they aren’t the whole story. Other habits, such as eating enough fiber, building balanced meals, and ...

A Stanford Medicine-led study finds a short-term, calorie-restrictive diet significantly improved symptoms. "What should I eat?" is perhaps the most common question patients with inflammatory bowel ...

Intuitive eating allows people to break free from the toxic cycle of dieting and improve their relationship with food and their body. Instead of restricting foods or food groups, you are allowed to ...

You can lose weight without counting calories by eating more protein and fiber and drinking more water to feel fuller. You can also use smaller plates, eat more mindfully, and check serving sizes to ...