As we grow older, we are likely to stop drinking this nutritious beverage, perhaps because we associate it too much with childhood and want to move on to more “grown-up” drinks like coffee and tea.

Pairing your breakfast with nutritious and filling milk could help lower blood glucose level throughout the day, reveals a new study. Elevated blood sugar levels are a symptom of diabetes. According ...

So, I poured the milk first today, and I will say that it definitely helps you save on the liquid left over after you eat your cereal. It was just the right amount of milk for my Honey Nut Cheerios, ...

Whether you pour a glass or have it with cereal, consuming milk for breakfast is the perfect energy boost your body needs to get you through the day. H. Douglas Goff, Ph.D., and the team of scientists ...

Drinking fat free milk instead of a fruit drink at breakfast helps you feel fuller and eat less at lunchtime, reveals a new study. The milk drinkers ate about 50 fewer calories (or nearly 9 percent ...

Deciding between muesli milk and oats milk for breakfast hinges on individual dietary needs and convenience. Muesli milk provides more protein and energy, while oats milk is a lactose-free, ...

Type 2 diabetes management involves controlling blood sugar levels at all times. In diabetes diet, breakfast is known to play an essential role in management of blood sugar levels. Type 2 diabetes is ...

Unlike a bowl of warm oatmeal, overnight oats are meant to be eaten cold, so it is an ideal grab-and-go breakfast. The ...

Opinions expressed by Entrepreneur contributors are their own. For some of us, breakfast is virtually synonymous with cereal. Growing up, it was the easiest way to fuel up before school. And as busy ...

A change in breakfast routine may provide benefits for the management of type 2 diabetes, according to a new study. A team of scientists found that milk consumed with breakfast cereal reduced ...