His hectic schedule made it easy to overeat and skip exercise, landing him with a weight gain that left him weighing more ...

If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...

Explore the 1983 AMC Eagle Sport 4x4, a unique muscle car capable of reaching places typical muscle cars can’t. What makes ...

"The Godfather of Bodybuilding," Charles Glass, broke down his ultimate workout for building better and bigger glute muscles.

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

We’re less than a week into the new year, and if you made a resolution, how’s it going so far? Don’t worry if you’ve slipped ...

You didn't lose your imagination — you stopped using it. Here's how to restart. Most adults did not lose their imagination.

Bollywood celebrity Malaika Arora shares her go-to Pranayama techniques to boost energy and improve mental clarity.

For many adults across India especially those living in North and Central regions, winter mornings often come with joint ...

Brandon Adams sits in front of a power rack on Friday at Planet Fitness in Elizabethtown. Adams, an Owensboro native who ...