Gratitude isn’t just a list, it’s noticing what’s already in front of you’ says confidence expert Jules von Hep ...

Lt. Gov. Jim Tressel visited Champion Central Elementary School on Thursday morning, kicking off Round Two of the Team ...

Nora Fatehi's fitness philosophy emphasizes consistency, nourishment, and respect for her body, focusing on strength. | Health ...

Inspired by Greek heritage and philosophies, Pilates is one of the most well-known and popular exercise regimes of the world ...

On Feb. 18, visitors to the Sturrus Sports and Fitness Center can attend a fundraiser and special staff performance, in ...

Tracking calories, proteins, water and portions is tiring. Data isn’t wisdom. There are better hacks to eating well ...

More than 500 ticket holders attended the second IslandSoul Festival taking part in a range of activities including yoga, ...

Beat Saber may look like a neon rhythm game, but don’t be fooled—this is high-intensity cardio in VR form. Armed with two ...

After witnessing my father’s tortuous battle with the illness I wanted to understand my own risk, so I visited a brain expert ...

As much as I enjoy music and dancing, I'm not a fan of the clubbing scene.The combination of intoxicated people in a densely packed space with flashing lights can get quite overwhelming, and I often ...

Hrithik Roshan shared his unusual post-workout meal — a traditional Indian “mishmash” of jowar rotis, vegetables, egg whites ...

Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...