Chronic back pain? Osteopath says your 'office posture' is ageing you - and the steps to fix it

Struggling with back pain or 'desk slump'? Osteopath Pablo Iglesias shares 3 essential Pilates moves and postural secrets to ...

I've tried the world's best Pilates classes – 6 takeaways that actually changed my body

Number one marked a real turning point ...
Fit&Well

I’m a personal trainer who helps clients get stronger after injury—these are the three exercises I recommend everyone do to prevent shoulder issues

Check with your doctor before starting any new activity, especially if you experience shoulder problems. If you’re new to working out, consider meeting with a certified personal trainer to learn ...
Everyday Health on MSN

Special summer care for eczema: Tips from our dermatology experts

Learn how to manage eczema during summer with advice from dermatologists. Get tips on moisturizing, using sunscreen, and wearing protective clothing to help itchy skin.

I'm 71 and in the best shape of my life. Here are the 5 simple bodyweight exercises I use that build muscle faster than walking workouts.

Resistance training is the best way to slow down sarcopenia. Here is a simple circuit to try.

Inspired by the Winter Olympics? Here’s a beginner’s guide to kitting yourself out on the slopes

I’m one of the few people outside of the Winter Olympics who can say they ski for a living, having been a professional ski ...