Compared with most breads, sourdough has a lower glycemic index and offers antioxidant benefits that support blood sugar ...

Digestive health experts say one simple change when you wake up can make a powerful difference for your gut, energy levels, ...

Spinach, a nutritional powerhouse, offers vital minerals and vitamins. While raw spinach boasts vitamin C, cooking significantly enhances the absorpti ...

The best time to eat carrots for eye health is not a specific time of day, but rather alongside a meal or snack containing ...

Having a glass of orange juice in the morning is a good way to boost energy. But drinking it on an empty stomach could have ...

Learn the best time to take vitamin K2, why it absorbs better with fat, and how it supports bone and heart health when paired with vitamin D.

More treatments are popping up that promise everything from a quick hangover cure to beauty hacks and energy-giving infusions ...

Dr. Thaïs Aliabadi, celebrity OB/GYN, and Mary Alice Haney, are reshaping the conversation around women's health issues such ...

A dietitian ate beans every day for a week and documented the pros and cons she experienced. Here, she shares what happened ...

Mycelium materials can grow from agricultural and food waste, forming foams, panels, and textiles that challenge plastics in ...

A new proposal from the FDA would allow sunscreens in the United States to include an active ingredient already commonly used ...