Holiday songs from Justin Bieber, Mariah Carey and Michael Bublé are on the list for moderate- to high-intensity workouts ...

The benefits of strength training are pretty undeniable. Particularly as we age, regularly lifting heavy things increases our bone density, improves our metabolism, and elevates our mood. It doesn't ...

While there’s no shortage of running shoes and comfortable sneakers, the best gym shoes will support your unique foot shape, enhance your performance and offer a level of cushion that’ll have you ...

Adjusting a training session to your daily routine can prove tricky, but if you want to start strength training, whether it's with help from guided classes or not, a smart home gym setup might be ...

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...

If you’ve been seeing weighted vests at your local gym and on the streets lately, you’re not alone. Walking while donning a weighted vest—a type of exercise known as “rucking”—is becoming an ...

Confession time: I love working out and working clothes (sports bras, sneakers, you name it) — but I don’t really like leggings. It sounds odd, since they’re the quintessential workout bottom, but ...

LA Times Studios may earn commission from purchases made through our links. Anytime a woman wears a bag, it doesn’t just symbolize function, but also fashion. Even if it holds an unglamorous pair of ...

High-intensity yoga for less than 30 minutes, twice a week, may be the best workout routine for catching high-quality shut-eye, a new study shows. But before people jump on the yoga trend, researchers ...

Who said you need to skip leg day when at a festival? Popular electronic dance festival, Tomorrowland, is going viral – not just for having pulled off the unthinkable after its Mainstage caught fire – ...

Not satisfied with your summer bod? There's still time for you to hit your goals by getting in a workout at one of the numerous gyms with Iowa locations that made USA TODAY'S 10BEST Readers' Choice ...

For Under Armour, creating the best gym clothes in the world is less about clout and more about tacitly clearing the competition. It may not be a brand to which you spare much thought, but go to any ...