Peloton sells the Cross Training Bike+ on its own, as part of a Starter Package that adds shoes, weights and a mat, or as an ...

While an elliptical is great for beginners because the machine fully supports your body weight, a treadmill offers more ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Joint pain doesn’t have to end your fitness goals. While running and jogging can worsen knee problems, there’s one cardio ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These options reduce joint stress, which is critical as cartilage, tendons, and ...

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your heart, boost longevity, and more.

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

The title is probably enough to turn off most casual anime viewers, and the show’s avalanche of sex jokes might vindicate ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

Discover hidden gems in Ohio, from glowing caves to castles and quirky roadside wonders. Get ready for unexpected adventures ...