They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

The Ultimate 60-Second Pose for Strength & Balance Over 40 🔥 Welcome to your quick guide on mastering Warrior I pose (Virabhadrasana I)! If you're over 40 and looking to build strong legs, improve ...

Surya Namaskar, the Sun Salutation, is more than just a physical routine; it's a potent yogic practice with deep astrological ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

In this video, Jennifer Fleischer demonstrates moves she has developed to help golfers improve mobility where they need it most. Follow along with her routine, designed to increase your upper-body ...

Professionals have introduced many skincare formulas over the decades, and some have found widespread acceptance with the backing of the medical community. Some of the potent ingredients that have ...

Looking for a gentle yoga flow for flexibility and relaxation? This full body stretch is perfect for all levels — whether you're new to yoga or want a deeper yoga stretch without using props. In just ...

PUNE, MAHARASHTRA, INDIA, December 5, 2025 /EINPresswire.com/ -- Dr. Gururaj Mutalik, the first professor and head of the Department of Medicine at B.J. Government ...

Explore 10 beginner-friendly yoga asanas tto boost metabolism, burn belly fat, and improve well-being by dedicating just 20 minutes each morning. Turning 40 can bring a mix of excitement and worry.

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash potential, feel powerful and attempt challenges fiercely”. What stands out ...