With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

The old and nuanced art of Peking opera is working hard to flourish in an era of digital entertainment and incessant screens ...

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash potential, feel powerful and attempt challenges fiercely”. What stands out ...

Learn 8 simple yoga poses perfect for beginners at home. These easy, calming moves help improve flexibility, posture and overall wellbeing every day. Starting yoga at home is easier than you think, ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Ballet dancers never cease to amaze me. They’re some of the most well-conditioned athletes out there, and the combination of strength and mobility is staggering. Isabella McGuire Mayes is a former ...

Triangle Pose (Trikonasana) is a foundational yoga posture that stretches the legs, hips, and spine while improving balance and core strength. Perfect for beginners, this pose helps build flexibility ...

Stag Dance: A Novel & Stories opens with a note from author Torrey Peters. Still on the heels of her 2021 hit novel Detransition, Baby, Peters shares that she was motivated to keep digging into trans ...

Barre ballet classes are a firm favourite in the fitness scene for their ability to combine the grace and elegance of classical dance and Pilates with the rigour of strength training. As an ...

Learn how to perfect your Triangle Pose (Trikonasana) with this beginner-friendly tutorial! 🔺 This foundational yoga pose helps to increase flexibility, build strength, and improve balance while ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced instructor Ashley Rideaux emphasizes a crucial truth: mastering fundamental poses ...