Experts say eating just 5 percent more calories daily can do the trick.

Women of my age are told we neglect protein at our peril – but you can’t cheat death with chia seeds alone. So, could we rein back on the self-optimisation – and ramp up the joy, writes Emma Beddingto ...

Intuitive eating and calorie counting are methods used to reach and maintain a desired weight. Either can be effective, but the better method depends on the person, their reasons for not already being ...

The results paid off. In 11 months, I lost 100 pounds—all without ever stepping foot in a gym! I maintained that weight loss ...

We asked a dietician for tips on hitting protein goals when you have a plant-based diet or are sick of protein bars ...

Explore three innovative DIY projects in this video, each utilizing ball bearings to create unique spinning gadgets. Learn ...

Swati Maliwal’s remarks found strong resonance online, with users describing her intervention as long overdue. Social media ...

We talk a lot about food. Calories. Protein. Carbs. Fats. The big, loud parts of nutrition. But micronutrients, vitamins and ...

Gym culture still treats meat as a badge of strength – and masculinity – something that former semi-pro footballer Jeffrey Boadi once believed, too. Now stronger and entirely plant-based, he tells Han ...

MyFitnessCoach enhances its macro tracking app experience with diet plans built around individual macro targets and personal goals, such as fat loss, muscle gain, or balanced wellness. Rather than ...

As you begin to see the number on the scale drop and your running improve, it’s easy to fall into a trap: associating that ...