"Some women get very bad stomach pain, I don't get it but my mom used to get very bad pain," shared the Indian cricketer.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

With strength, yoga, and HIIT plans aimed at helping you get into the workout groove, Apple wants to make it easy to hit the ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

The air is warm and intentions for a more prosperous and healthier self for the year ahead are yet to be shattered.

While both yoga and pilates are beneficial to your fitness, we consulted an expert to understand which one is perfect for ...

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

Join us for a gentle full body yoga routine designed for beginners and anyone looking to improve flexibility, balance, and ...

Join this beginner-friendly yoga class designed for all ages and abilities. Follow a guided flow introducing key poses like ...

Many couples these days are struggling with infertility, that is the inability to conceive a child, or recurrent miscarriages ...

One technique gaining global scientific attention is Sudarshan Kriya Yoga. Supported by over 100 peer-reviewed studies, this method combines rhythmic breathing cycles, pranayama (yogic breath control) ...

The nasal and sinus areas experience different airflow patterns when someone hums, because this action leads to an increased production of their natur ...