From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

If it feels like every man, woman, and celebrity you know is suddenly hopping on a reformer or perfecting teasers on the mat, you’re not entirely wrong—it's been the fastest growing workout modality ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation recommends moves like heel raises, glute bridges, wall push-ups, split squats, ...

If your workout routine seems overcrammed with multiple exercises, maybe its lacking structure. Fitness coach Raj shares 7 movements targeting key muscles. If your workout routine is crammed with ...

As a child, "Nutcracker'' season was my favorite time of year. Dancing with my friends, sparkling costumes, the great joy of performing onstage – it was all great. I was captivated by the story and ...

Sign up for the Slatest to get the most insightful analysis, criticism, and advice out there, delivered to your inbox daily. It might have become a hobby—a once-or ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

Forget the 20-year fashion cycle; 2010s-era style is well and truly taking over fall 2025 trends. If Jenna Ortega’s chevron dress doesn’t convince you, ask the queen of ballet flats herself. With all ...

The Cleveland County Wellness Square (The Well), 210 S. James Garner Ave., is now offering a free ballet class for adults age 16 and over. Taught by Ballet Instructor Maya Read on Wednesdays at 5 p.m.

Barre or barre workouts are one of the most popular and unusual fitness trends of recent years - and they've been around since 1959! The mix of ballet, Pilates and yoga in barre exercise strengthens ...

Peter Walker and the Company in Justin Peck’s “Mystic Familiar.” The ballet will premiere at SPAC this year. New York City Ballet Principal Dancer Emma Von Enck. Taylor Stanley and the Company in ...