Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Trainer Michelle MacDonald, CSCS shares 4 daily walking drills to flatten belly pooch after 55, with exclusive expert tips.

When hiring a personal trainer, most people expect a ripped physique with visible muscles and toned abs – someone who looks ...

It was devastating rupturing my ACL (the ligament in the knee connecting the thigh bone to the shin bone) during a soccer ...

People who run say the appeal lies in its simplicity. Running does not require bookings, subscriptions or fixed schedules. It ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

All over the world, military fitness experts have a knack for turning a simple task, like walking, into something ...

If you can combine movement with social interaction or deep focus, it amplifies the mood-boosting effects, thanks to that lovely oxytocin. Joining a recreational football game, a Zumba class, or a ...

Nutrition: It undoubtedly takes more effort to eat well when you are very busy. Sometimes, I will eat boiled or scrambled eggs for breakfast, but absolutely every work day without exception begins ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

We reported on all sorts of products and practices promising to make you healthy last year. Here are the ones that stood up ...

In my last column I touched on walking as part of physical and mental well-being and the importance of fitness in living your best life possible. Here's how I did it.