Programme is more than physiotherapy—it is a wellness intervention that improves physical health, mental wellbeing, and ...

A plan for a new outdoor gym which will be set up in a park near one of Swindon's main roads has been approved. The leisure ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

If you are among those who are desk-bound for long hours, consider doing these exercises to counter leg fatigue effectively.

This was especially notable given that the XPress is a budget bike (currently on sale for just under $1,000.00) that is only ...

Back pain can develop into a major problem that affects our day-to-day chores. A lot of people resort to exercise as a relief or strengthening habit for their backs-but not all exercises are safe when ...

The UK government has rowed back from setting tougher English language requirements on Hongkongers seeking to settle in the country through the British National (Overseas) pathway, saying it will be ...

Back pain can really be troublesome, especially lower back pain. The World Health Organisation (WHO) states that low back pain affected 619 million people globally in 2020. It is also estimated that ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

Marjorie Taylor Greene appeared to send a coded message renouncing conspiracy theory group QAnon in her shock resignation statement. While Greene had previously given her support to the wild theories ...