Home exercises can effectively relieve joint pain that's intensified by winter's chill, low humidity, and reduced activity ...

Introduction Decreased ankle dorsiflexion (ADF) range of motion (ROM) during dynamic activities has been reported in subjects with patellofemoral pain (PFP) and is theorised to play a role in its ...

African exercises offer a natural way to enhance joint flexibility, drawing from age-old practices across the continent ...

1 Friedrich-Alexander Universität Erlangen-Nürnberg and Universitätsklinikum, Department of Internal Medicine 3 Rheumatologie and Immunology Erlangen, Erlangen, Germany 2 Friedrich-Alexander ...

Passive range of motion refers to range of motion when somebody or something else, such as a therapist or machine, is moving a body part or a joint, rather than the person themselves. Range of motion ...

According to the American College of Sports Medicine, range of motion exercises are important for joint mobility, especially as we age. They reduce stiffness and improve efficiency in motion, ...

Underpinning many aspects of day-to-day life, such as your ability to move well and stay injury free, flexibility is an important component of overall fitness. It's defined as your capacity to move a ...

Background: Ankle fracture is a common type of trauma. Although ankle fractures reduce the quality of life (QOL), few studies have investigated this factor, and even fewer have investigated the impact ...

Your fibula is the smaller of two lower leg bones that run along the outside of your calf, according to the Cleveland Clinic. The bone stretches from your knee to your ankle, and it helps support your ...

The human body craves movement. But more than that, it craves variability of motion. This is why it's so important to update exercise programs every six to eight weeks. This week, I will share some ...

Background: Ankle osteoarthritis commonly involves sagittal malalignment with anterior translation of the talus relative to the tibia. Total ankle arthroplasty has become an increasingly popular ...

You probably experience soreness in your hips—I certainly do after long periods of sitting at my desk. But did you know this tightness can sometimes result in a lack of mobility? I spoke to BODYBAR ...