Your Focus on Strength vs Running Workouts Should Change Throughout the Year. Here's the Best Schedule to Follow.

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

James Dolan Explains Why Knicks Fired Tom Thibodeau After Eastern Conference Finals Run

Following a run to the Eastern Conference finals last season, the Knicks sent shockwaves through the NBA world when the team ...
Fitgurú on MSN

The best recovery drinks after running or yoga: What you sip matters more than you think

What you drink after a run or yoga session can accelerate muscle repair, reduce soreness, and restore energy faster than you ...

How I look better than ever at 51: After two pregnancies and a divorce, ROSIE GREEN reveals exactly what she did to swap a wobbly tummy for the best abs of her life... a…

Coca-Cola, jokes and mood; some things you really don’t want going flat. But tummies? Arguably always better on the level.

I'm an 83-year-old yoga instructor. I'm not your typical grandma — I still work to feel fulfilled and supplement my Social Security

Barbara Brown, 83, works as a yoga instructor at nursing homes in Richmond, Virginia. She said her work has been fulfilling, ...
Polygon

The most revolutionary action movie of the year is finally on streaming

It’s a big week for political films on streaming. Paul Thomas Anderson returns to the work of Thomas Pynchon with One Battle After Another, a wild film where Leonardo DiCaprio plays a washed up ...
People

Cardi B and Stefon Diggs Get Down for a Family Yoga Class at Patriots' Stadium 1 Month After Welcoming First Baby

The rapper supported her NFL star boyfriend at the New England Patriots holiday event at Gillette Stadium on Monday, Dec. 15 Skyler Caruso is a Writer and Reporter of PEOPLE Digital Entertainment. She ...
E!

Cardi B, Stefon Diggs Attend Family Yoga Class One Month After Welcoming Baby Boy

Cardi B is proving she can body every (yoga) pose. The “Bodak Yellow” rapper—who welcomed a baby with Stefon Diggs in November—channeled her inner yogi as she joined the New England Patriots wide ...
WESH

Triathlete progresses in recovery after Clermont hit-and-run

CLERMONT TRIATHLETE HURT IN A HIT AND RUN JUST LAST MONTH. TAKE A LOOK AT THIS VIDEO FROM ORLANDO HEALTH. YOU CAN SEE REHAB STAFF PRESENTING GABRIELLE SILVER WITH A MEDAL AND CHEERING HER ON AS SHE ...
Runner's World

Lying in a warm bath after a run can significantly improve your cardio fitness – but it has to be piping

In sports science, as in life, when something sounds too good to be true, it usually is. So news that lying in a hot bath post-run boosts your VO2 max – no exercise required – sets alarm bells ringing ...
Boston Herald

Woman hospitalized, illegal immigrant in ICE custody after horrific hit-and-run

An illegal immigrant from Peru with a history of reckless driving is now in ICE custody after allegedly hitting an Everett woman with his car so hard her shoes and pants came off before fleeing the ...
WESH

A triathlete on the road to recovery after a hit-and-run crash meets new milestones

REPORT OF A BOMB OR EXPLOSIVE, A CLERMONT TRIATHLETE STRUCK BY A CAR WHILE TRAINING FOR A COMPETITION CONTINUES HER RECOVERY TONIGHT, MARKING A MAJOR MILESTONE. THOUGH I WANT THROUGH THE LAST. I WILL.