We all need a little boost now and then, right? But does chanting “I am a millionaire” while looking at your bank statement ...

I am enough', 'I am safe in my body', and 'I have time to breathe' became popular. Here's what drove the trend.

St. Mary’s Health and Clearwater Valley Health (SMH–CVH) are proud to announce they have been awarded a $200,000 cash prize from the National Institutes of Health (NIH), National Heart, Lung, ...

Let’s clear something up right now. Self-care is not a luxury reserved for people with endless free time, perfect morning ...

Self-affirmations—brief exercises where individuals reflect on their core values and strengths—have sometimes been dismissed as feel-good clichés with few health benefits. Yet recent meta-analyses and ...

Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new evidence review. Such affirmations provide a boost to people’s self-esteem and ...

Military families with transgender children are suing the Pentagon over the Trump administration’s efforts to cut off gender-affirming health care to military dependents. In a lawsuit filed Monday, ...

MGK is practicing positive thinking. The rapper-turned-punk rocker (formerly Machine Gun Kelly) has long been open about his struggles with anxiety, depression and suicidal ideation. Today, that ...

In a fast-paced world filled with challenges, distractions, and stress, it’s easy to lose track of our self-worth. However, there’s a simple yet powerful tool you can use every day to reshape your ...

Celebrate another year of life with this special Birthday Yin Yoga session! 🎂 This practice combines gentle yin stretches with positive affirmations to support healthy aging, mobility, and inner ...