New research shows the social activity can even protect against four diseases, one of which the number of cases is predicted ...

For the past few years, several kinds of dance-exercise programs have popped up as a fad and invaded American health culture, only to slowly dwindle away. But this year, instructors are offering an ...

A new year is the perfect time to focus on your most important muscle — your heart. Experts say consistent movement and ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Can you lose weight with dance workouts? It’s no secret that exercise has its many benefits. According to the Centres for Disease Control and Prevention (CDCP), around 150 minutes a week of ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...