The North Carolina Tar Heels beat the East Tennessee State Buccaneers in a college basketball game at the Smith Center. Here ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...

Everyone’s busy, but it’s easy enough to find 20 minutes in your day to stay in decent shape. But will just 20 minutes truly suffice? “While 20 minutes per day is a good place to start, most fitness ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it correctly. When it’s too cold to go outside, you can still get a good cardio ...

Belly fat can feel like the ultimate roadblock. You’re working hard, staying active, and eating with intention, yet the midsection often seems like the last place to change. Instead of letting ...

This 20-minute full body dumbbell workout is perfect for home training with no repeated exercises. Build strength, burn calories, and target all major muscle groups in a quick and effective routine.

• This quick 20-minute pork and garlic noodles recipe is perfect for nights when you're craving takeout, but want something homemade and dependable. • Use whatever noodles you have on hand, as well as ...

Whether our days are packed with work, school, child care or just life, we all find ourselves in need of a quick meal from time to time. A few of the options are to throw together a sandwich or salad, ...

Let's hear it for office heroes. It isn't easy, so it's no wonder some dudes wear 'workaholic' like a badge of honor. But, we do have some bad news. People who work 55 hours or more per week have a ...

Peak fitness and a shredded physique are often seen as an elusive dream reserved for people who can train for multiple hours in the gym daily. As a personal trainer who has helped hundreds of people ...

Kira Jones knows that women want to take care of their mind and body, which led her to founding Cacti Wellness, a lifestyle brand with an app, web platform, and product line that offers fitness ...