Ray Bowring squatted 500kg - the equivalent weight of a horse or a small car.

There’s a place that’s on 7th Street and Peralta in West Oakland, just by the BART railway station, where Green Day frontman ...

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

This type of workout can build muscle and strengthen bones.

How many squats after 55 is elite? Experienced personal trainer (CSCS) breaks down the squat endurance test and score chart.

After Lindsey Vonn was airlifted off the slopes following a heart stopping crash at the Olympics Feb. 8, her team shared an ...

After Lindsey Vonn crashed on the slopes at the 2026 Olympics, the hospital where she is being treated shared an update on her health.

Florida strength coach Rusty Whitt brings sky-high standards and war-tested discipline to help Jon Sumrall rebuild Florida football.

People often talk about the concept of "staying uncomfortable" in order to drive continuous improvement, whether it's in business, health or another area. This week, I'd like to dive a little deeper ...

Clarkson’s Farm fate ‘revealed’ as Amazon decides on future of series - New episodes will hog screens this spring – but plans ...