With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

Ahead, you’ll learn how to perform jump squats safely, the one-minute rep counts that define elite conditioning, why jump ...

Hate Bulgarian split squats? You’re not weak—you’re smart to look for better options. These proven alternatives deliver leg ...

Plus, there's less stress placed on your back. Barbell squats generally put more pressure on the spine, which isn't an issue ...

If you spend hours at the gym each week trying to build brute strength and massive legs there’s a good chance you consider squats the gold standard. The back squat is a tried-and-true ...

Torch your legs, improve mobility, and gain major bragging rights by learning how to do a pistol squat. In this guide, I’ll take you step-by-step through the entire process. You’ll learn the basics of ...

Squats are the go-to glute and leg exercise. The more you integrate them into your workout, the easier everyday activities like walking up the stairs and bending down to pick things up become. Squats ...

Sculpting a round booty is awesome, sure, but having the ability to balance on one leg (like, while putting your shoes on) or lunge to grab a wine glass before it falls is pretty cool, too. Enter: ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? IF YOU can't stand waiting for a rack to open up at the gym but don't have space ...

Wardrobe malfunctions are, without a doubt, a universal gym nightmare. And realizing that your leggings aren’t squat-proof before it’s too late might just be the most horrifying one possible. A ...