A new year equates to new fitness trends on the horizon to inspire us when it comes to working out, whether at the gym, at ...

Start the new year with your best foot forward! Move, stretch and recharge with Galleria Fort Lauderdale’s new Get Fit 2026 series of yoga, Pilates and Zumba classes. Beginning at 9 a.m. on Saturday, ...

For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

Founded in October 2021, Richard Moore Sports CIC offers wide range of sporting opportunities for people of all ages and ...

More than 300 seniors have already registered with the active ageing centre by Jan 3. Read more at straitstimes.com. Read ...

From rec centers to luxurious studios, there’s a gym or fitness activity for everyone’s workout preferences in Montgomery ...

Finding the right sports bra that fits true to size, supports my chest, and is adjustable is not easy — especially as a woman ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or glute bridges at home with minimal or no equipment,” says McGrath. “Some people ...

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

A new year is the perfect time to focus on your most important muscle — your heart. Experts say consistent movement and ...

Landmines in Sri Lanka continue to be a deadly remnant of the country's long civil war, tragically affecting a new generation ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m ...