Step one foot forward into a lunge and lower the back knee to the floor. Keep the front knee stacked over the ankle and bring ...

For 57-year-old hair salon owner and ASICS Frontrunner Hayley Woolnough, taking up running unlocked a strength she never knew ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

She didn’t know how long a half marathon was before signing up for her first race. Now she runs four days a week.

If your 2026 goals are all about fitness, or you just want to to try something new, why not skip the treadmill and sign up ...

As of June 2024, the data shows that of women who uploaded their runs to Strava, the average finish time for those aged 44-59 ...

Get the latest news, form analysis and insight from Paul Nicholls as the Betfair Ambassador sends 12 runners to Sandown and ...

Running is officially having a moment, and as a ten-time marathon runner who’s been lacing up for over ten years, I ...

Whether you prefer walking or running, both are great for your health. Walking is low-impact and accessible, while running ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

I have always hated running.Despised it, even. Broke out in a rash at the thought of it. I honestly believed that my legs ...

With thousands of Britons keen to slim down this year, the popular discount retailer has launched an array of goodies to hep ...