Mountain Pose is the foundation of all standing yoga poses. It teaches you how to stand tall and align your body properly, thus improving your posture. Practicing Tadasana regularly helps you become ...

Yoga For Everyone: In today's busy and challenging world, our minds are constantly overwhelmed, leaving little room for clarity, calm, or focused thinking. To tackle these issues, and manage a ...

Good posture does more than aligning the spine; it provides strength to the core muscles, beneficial for digestion, helps to regulate hormones, and develops a great sense of calmness. Shalabhasana is ...