The Healthy @Reader's Digest on MSN

4 yoga poses that boost circulation and will keep your body warm this winter, according to experts

Even if you're a beginner, these step-by-step instructions from a yoga teacher will keep your blood flowing—and body feeling ...

I did triangle pose every day for 2 weeks, and my entire body opened up

There's no need to commit to a full yoga workout. Here's how incorporating just one classic move can help improve your mobility.

History is often distorted based on contexts they are written in and written for: Raikhy

History is often distorted based on the contexts they are written in and written for, to serve the purpose of the time.
Fit&Well

A yoga instructor says these four yoga poses will give you instant relief if you're bloated

“Natural remedies like yoga can help you process food more efficiently and ease digestive issues, allowing you to fully enjoy Christmas,” says Melissa Leach, a certified yoga instructor at Yoga-Go.

Kyrgios beats Sabalenka in ‘Battle of the Sexes’ showdown

Nick Kyrgios beat Aryna Sabalenka in a “Battle of the Sexes” exhibition match billed as a modern take on Billie Jean King’s famous win over Bobby Riggs over 50 years ago, but one that ignited ...