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Gentle yoga for beginners over 40: Start 2026 strong

Start your New Year with this gentle full body stretch designed to detox and reset your body and mind. If you are over 40 and ...
The Healthy @Reader's Digest on MSN

4 yoga poses that instantly boost focus and energy, according to experts

These simple, beginner-friendly stretches may help boost your brainpower—no mat mastery or fancy techniques required.

The Mobility Warm-up a Trainer Is Begging Every Woman Over 50 To Start Doing ASAP

Exercising regularly is essential for your overall well-being, especially as you age. A productive mobility warm-up increases ...

The 20 bucket list holidays for 2026: From solar eclipses in Iceland to Dolly Parton's new hotel in Nashville, our expert reveals the hottest trips for the year ahead

How many holidays will you take in 2026? According to research by hospitality giant Marriott, the UK average is four.

The five-minute stretch before bed that’ll ease stiffness and improve your sleep

Rolling down slowly to your back, bend one knee in towards you, and take a gradual bend and stretch of your hamstring. You ...

Great American Dog and Cat Show draws huge crowds in Tinley Park

TINLEY PARK, Ill. ( WGN) – The Great American Dog and Cat Show is in Tinley Park for three full days of tail-wagging.