Join instructor Paola for 'Yoga After 40,' a gentle 10-15 minute full-body yoga flow crafted to boost flexibility, strength, ...

This 15-minute chair yoga class is designed for seniors and beginners, offering gentle seated movements that are easy to follow. With slow stretches and mindful breathing, this practice helps improve ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

Kick off the New Year with our Winter Reading Program and you could win a $50 Foxes & Fireflies gift card. The program begins Jan. 5 and is open to kids, teens and adults. Pick up your reading log at ...

When she looked around at who should be taking yoga and who among them can afford it, Heather L. Schneller saw a definite ...

Big decisions or emotional moments tomorrow? Your December 23, 2025 horoscope reveals love, career, money and health ...

The public is invited to join Engage Estero for the December community and membership meeting for updates on major projects ...

Cardiovascular disease remains a leading global cause of death, and we break down its pathology, risk factors, and the ...

A major highlight of the meeting was the approval of a pioneering project for the conservation of endangered sandbar-nesting ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Community members can find a variety of events to attend in January in February featuring live music performances and more.