You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

It involves more than exercising with headphones on. It needs focus, special playlists, fine-tuned audio. Can it make fans ...

This 20-minute morning yoga workout features an energizing flow designed to wake up your body and build steady momentum for ...

There are different exercises that one can choose from, however, sit-ups is one physical activity that is beneficial for core ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

Adanola has reworked its classic gym leggings with a flattering wrap-over waist, which helps provide extra support around the ...

You don’t need a gym membership to get a respectable workout. The right compact and budget-friendly equipment can help you create a routine ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Strength training still on top, with 42.3% of respondents saying their primary 2026 health goal is to get physically stronger ...

Stay informed with the Patha Utsav Bhubaneswar traffic advisory. Know the restrictions for safe travel during the festival.

“Staying fit year round is ideal, (start in the)spring (and) start riding your bike, and build up to three to four hours and you will be fin,” encouraged Bond. “Many people ride the event with little ...