This effective 10-minute morning routine combines the mindfulness of yoga with the core-focused precision of Pilates to build ...

There are different exercises that one can choose from, however, sit-ups is one physical activity that is beneficial for core ...

New Year’s resolutions always inspire me to revamp my fitness routine, and in 2026, I’m leveling up my workout gear by ...

Stay informed with the Patha Utsav Bhubaneswar traffic advisory. Know the restrictions for safe travel during the festival.

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

In a world where the mind is constantly pulled in many directions, there’s a simple three-part formula that helps busy, ...

Stress is often considered an emotional state that affects the mind. However, chronic stress can lead to a number of ...

TUNKHANNOCK — The Dietrich Theater announced it will host the following events over the next several months. Sunday, Jan. 4 ...