Tarot cards can be incorporated into your yoga practice for extra insight and intuition. Here's how to get started.

Arthritis can affect a woman’s confidence, comfort, and daily rhythm, yet gentle and mindful movement can bring steady relief ...

A balanced daily yoga routine and mindful eating habits are enough to manage winter discomforts and support year-round health ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

Join this gentle daily yoga flow designed for women and men over 40. This beginner-friendly sequence guides you through a ...

Know how meditation, mindfulness, and yoga can calm your mind, reduce stress, and improve mental well-being with simple daily ...

Yoga and Ayurveda help balance hormones naturally. Learn how Ujjayi Pranayama, yoga asanas, and diet support thyroid health ...

The Vrksasana, or the tree pose, is the one to help as it is the one that enhances the balance and keeps you well grounded and focused. Stand on one leg, place the sole of the other foot on your inner ...

Veteran actor Sushma Seth has opened up about the simple yet disciplined routine that keeps her body fit and mind sharp at 90 ...

While both yoga and pilates are beneficial to your fitness, we consulted an expert to understand which one is perfect for ...

Struggling with stubborn belly fat? These simple yoga asanas can help improve digestion, boost metabolism, and tone your core ...

Yoga first got introduced to the United States in 1893 by Swami Vivekananda at the World’s Parliament of Religions in Chicago, Illinois. Yoga was seen as a path to self-realization ...