Tarot cards can be incorporated into your yoga practice for extra insight and intuition. Here's how to get started.

A balanced daily yoga routine and mindful eating habits are enough to manage winter discomforts and support year-round health ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

Join this gentle daily yoga flow designed for women and men over 40. This beginner-friendly sequence guides you through a ...

Yoga and Ayurveda help balance hormones naturally. Learn how Ujjayi Pranayama, yoga asanas, and diet support thyroid health ...

Health Horoscope 2026 offers detailed astrological insights into physical, mental, and emotional well-being for the year ...

Veteran actor Sushma Seth has opened up about the simple yet disciplined routine that keeps her body fit and mind sharp at 90 ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

While both yoga and pilates are beneficial to your fitness, we consulted an expert to understand which one is perfect for ...

Yoga first got introduced to the United States in 1893 by Swami Vivekananda at the World’s Parliament of Religions in Chicago, Illinois. Yoga was seen as a path to self-realization ...

USA: A new study has found that a 3-month yoga program did not improve sleep quality or reduce sleep disruption more than ...

Feeling low in winter? Dr Yogrishi Vishvketu shares seven yoga poses that support mood, ease stress, and bring emotional balance.