You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

A 15-year-old boy, who was obese and lived in a boarding school in Bengaluru, was taken to a hospital as he was suffering ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

If your goal is a visibly stronger core, remember there’s no single method that guarantees a six-pack. Forget gimmicks and ...

Learn why you can trust us.ON THIS PAGEOur Top PicksBest for High-Impact SportsBest for RunningBest for CyclingBest for Yoga/PilatesSee more (26) Whether youre sweating through a HIIT class or ...

Cardiovascular disease remains a leading global cause of death, and we break down its pathology, risk factors, and the ...

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

“Natural remedies like yoga can help you process food more efficiently and ease digestive issues, allowing you to fully enjoy Christmas,” says Melissa Leach, a certified yoga instructor at Yoga-Go.

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Researching how to lose weight? Here are easy, science-backed strategies to help you keep your New Year's resolution alive ...