In this challenge, a leg workout highlights how small wins build strength. I asked 3 restaurant pros to name the most ...

Actress Jennifer Aniston has launched a new four-week challenge with fitness app Pvolve to help people get into the right ...

Apple Fitness+ launches new multi-week programs, challenges, and music-led workouts to help users stay active past January ...

The 75 Grow Challenge is my new favorite TikTok trend because it's equal parts demanding and realistic. I think that over the ...

Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. The key announcements include: ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your ...

Birmingham men at the Brother Bryan Mission pedal toward freedom and connection in a 24-hour New Year’s challenge, raising ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

The Drake Relays and Iowa Sports Foundation are encouraging Iowans to set and achieve health goals in 2026 through the Relays ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.