Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

Television actor Dipika Kakar’s 2025 health confession was one of the year’s most heartfelt and widely discussed stories.

In this challenge, a leg workout highlights how small wins build strength. I asked 3 restaurant pros to name the most ...

Actress Jennifer Aniston has launched a new four-week challenge with fitness app Pvolve to help people get into the right ...

Shake Shop has officially launched Move 2026, a free, islandwide fitness challenge designed to bring people together through ...

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...

Climbing, skiing and paddleboarding also feature in our round-up of this year’s charity challenges ...

Apple Fitness+ launches new multi-week programs, challenges, and music-led workouts to help users stay active past January ...

“I had nothing for myself. I knew I couldn’t continue feeling that way, so I did a reorientation class, and I was hooked ...

“Now I can say I have a team. We call ourselves the 6:45 group because that’s when we work out each morning. We’ve even done ...

The 75 Grow Challenge is my new favorite TikTok trend because it's equal parts demanding and realistic. I think that over the ...

Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. The key announcements include: ...