Seizures in children are usually linked straight away to fever, family history or epilepsy, but doctors still keep running ...

A classroom activity helped students focus better and feel happier during lessons without disrupting schedules.

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

A Penticton fitness studio is aiming to break down barriers for teenage girls looking to get into strength training for both ...

Wellness is a multi-trillion pound industry which continues to grow - and this year is less about maxing out, more about ...

Experts explain why taking a complete holiday break is essential for mental health and brain recovery. Learn how unplugging reverses burnout ...

There might not be time for a full exercise class, but what about a short, brisk walk? Here is how to introduce the small, helpful habits that suit you ...

Every January, we announce a fresh revolution. New shoes. New planner. A vow to become a leaner, shinier version of ourselves ...

‘This type of interval training is effective because it trains both your body and your brain,’ adds Pace-Humphreys. ‘You’ll ...

After a service-related brain injury left him with lasting effects, Scott Edgell found relief through a rehabilitation ...

Discover the power of this short, 1-5 minute daily habit, which can be spaced throughout the day as these micro-movements ...