Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

You came for happy hour, not a full-body sweat session—so why does alcohol sometimes leave you drenched like you’ve done a HIIT class in a leather jacket? Whether it hits midparty or midsleep, alcohol ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

From cellular energy boosts to the "endorphin high," daily aerobic work can rewire your health—but only if you avoid the ...

Clients love the supportive environment, structured sessions, and challenges that keep them motivated year-round. If you want ...

The top prize from SAG-AFTRA was a true testament to teamwork. By Kevin Dolak In the heat of awards season, Hollywood’s prestigious guild ceremonies have also become pit stops in the race to the ...

By Derick Matsengarwodzi, GAVI At a glance As eight teams from six African nations vie for the trophy at the CAF Under-17 ...

Influencer Paul Saladino watches Transportation Secretary Sean P. Duffy do pull-ups at Reagan National Airport on Monday. (Heather Diehl/Getty Images) When Scott Hussey heard about the Trump ...

After years spent leaning in to get ahead at work, professional women are leaning out. Women are less interested than men in getting promoted to the next level, reversing a decade-long trend, ...

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