Private gym facility Fierce Fitness - owned and operated by Amy Hindle - will be opening their new location at Enterprise ...

Free yoga returns to The Wildey Theatre on Tuesdays ...

This is a 10 minute standing sequence that's ideal to do when you're traveling or in a hotel room. If you don't have a yoga ...

Our community is definitely experiencing heightened levels of stress, insecurity, uncertainty, anxiety and fear,’ said Xiomara Arauz, a Denver-based yoga and meditation teacher. ‘If the class is in ...

For now, I enjoy the ability to blend in with all the January beginners. So, while I may not be making many resolutions of my ...

Palmaïa, an all-inclusive wellness retreat outside Playa del Carmen, promised me I’d achieve the “best version” of myself. I ...

Taarak Mehta's Daya Shankar Pandey on Chaalu Pandey, bond with Asit Modi, Dilip Joshi & career 7 habits of people who always ...

As wellness moves out of distant retreats and into bedrooms, neighbourhood studios and city hotels, new priorities are ...

One man is stocking up on cupping kits for his home spa. In Seattle, a fitness buff is paying for yoga classes, ski passes ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Explore the unique yoga experience at Shane Hutcheson's studio, where intensity meets unorthodox methods and fun music.

At the start of school holidays, like a good disciple of modern mindfulness, I set my intention: the summer holidays will be ...