Challenge yourself with these body weight moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae If you’re new to strength training, isometric exercises can be a great place to start. For ...

New research shows isometric workouts outperform cardio for blood pressure control - find out which exercises work best for heart health.

This randomized controlled trial shows that structured moderate-to-vigorous exercise, alone or combined with liraglutide, ...

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. January 12, 2026 Add ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Psst: it's not another plank.

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...