Dorian Yates, the six-time Mr. Olympia winner, is known not only for his massive size but also for his self-developed ...

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

Tens of millions of years ago, a diverse array of bird species soared, swam, and thrived amid their scaly reptile cousins—and ...

When listing strength training exercise staples, the sumo deadlift rarely gets top-tier recognition. But adding sumo ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

Janelle Scott faces years of therapy and adaptation as she begins her journey with prosthetics and regaining independence.

Ski areas in BC and Alberta got dumped on once again. Here's who saw the most snow and what to expect in the coming days.

An NHS doctor shares five simple daily habits-from morning light to strength training-that can help you age better after 35 ...