A new study from CSIRO, Australia's national science agency, has revealed that people who use meal plans lose more weight, ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

The daily tablet has been released across the Atlantic by drugmaker Novo Nordisk, which is offering 1.5mg and 4mg doses at ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

With GLP-1 use rising across the country, major brands are boosting protein, cutting sugar, and reworking formulations and ...

HAVING struggled to lose weight for years, Alice Rickard developed a “crack-level addiction to Coke Zero” – guzzling up to ...

I used ‘aggressive dieting’ to drop 11lb in six weeks and feel much happier with my body – here’s what you need to know ...

Overdone it with the mince piesand yule log this Christmas? You are not alone. Around a third of Britons will be hoping to ...

CMG leans on digital, loyalty and menu innovation while expanding restaurants, even as food and labor inflation and tech ...

At the end of January 2025, Lianne walked through the doors of Marrie’s Slimming World group in West Leigh, Havant. Feeling ...

MARKS & Spencer is rolling out a posh new food range designed specifically for those on fat jabs. The high street giant says ...

Adults 21 years old and older should consume anywhere between 1,600 and 3,000 calories per day, based on one's physical ...