A tech professional achieved a 27kg weight loss in three months by using ChatGPT as a personal fitness guide. He relied on ...

"We can see patients lose as much as 40% to 50% of their total body weight with bariatric surgery, and also put conditions ...

Hasan lost 27 kg in 3 months using ChatGPT as a fitness guide, focusing on daily discipline and structured AI prompts instead of traditional methods.

She didn’t know how long a half marathon was before signing up for her first race. Now she runs four days a week.

Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many ...

How can weight loss apps actually help Maryland residents get in shape? Take a look at the game-changing features that really ...

It seems everywhere you turn, there is advice on how we should be eating to avoid chronic diseases, have more energy, and do everything we can to live a longer, more productive life. Nutrition experts ...

If you plan on cutting out the booze this month, here's how to do it right, from delicious alcohol-free alternatives to the ...

Since 2016, equ has helped more than 60,000 Aussie women work towards their goals. Participants also go in the draw to win from a $15,000+ prize pool, including $15,000 cash for the best ...

Cutting calories too drastically can make your metabolism slow down, causing your weight-loss efforts to backfire and negatively impacting your health. Here’s why.

In addition, Vandenburgh said there have been fluctuations in the price of grain, some of which also comes from Canada.

This session combines lower-body strength and interval running to build muscle and boost speed at the same time ...