People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

It's been exactly two years since I decided to stop eating ultra-processed food (UPF). I also largely cut out added refined ...

Start the New Year on a clean slate with these essential healthy living tips. Learn how to stay hydrated, eat well, be active ...

Whenever we experience fluctuations in our weight, we assume dietary or lifestyle changes could be the culprit. We seldom ...

Diet sodas and other “zero-calorie” drinks are often marketed as the smarter choice—same taste, none of the sugar, no guilt.

Wondering how to make eggnog healthier? Try these five ways to increase nutrition without compromising the flavor and texture ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Drinks like soda, sweetened teas, and fruit-flavored drinks spike blood sugar and contribute to weight gain, insulin ...

Changes are coming in 2026 for GLP-1 drugs. Long defined by high prices, shortages and weekly injections, drugs including ...

Oprah Winfrey credits weight loss drugs for shedding pounds and her drinking habit. Since she began using a GLP-1 weight-loss ...

Research shows that matcha's impressive nutritional profile of antioxidants (and more) can support weight loss; however, it’s ...

Hibiscus water can support heart, immune, gut, and kidney health while also boosting hydration and aiding in allergy and ...