It's Thanksgiving, and those pants are feeling a bit tighter than before dinner. While it might be tempting to curl up on the couch and take a nap, consider going for a "fart walk" instead. Mairlyn ...

Walking after a large meal can help ward off side effects like bloating and drowsiness by using the spike in blood sugar for energy. Tallahassee, Florida, is described as a "hiker paradise" with ...