A regular exercise regimen is so crucial to healthy aging. Here, fitness experts share their number-one workout recovery tip ...

Here's a super-easy New Year's resolution that could help you and older adults you love: find out the name of the Area Agency ...

"If someone 50 or older wants a pair of fun-colored boots, I would suggest going with red mock croc boots to add a bold ...

For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

Walking daily helps heart health, but staying fit after 50 may require more. A trainer shares weekly targets and upgrades.

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

Millennium Walkway is described as one of the best family walks in the North West with stunning views, a great café and ...

Indiana looked every bit the part of a No. 1 seed in a dominant victory over Alabama in the Rose Bowl College Football ...

Chance the Rapper hosts ABC's live New Year's Eve celebrations for the Central time zone on the Chicago Riverwalk. Catch live ...