It’s the health message that has almost become a mantra: if you want to prevent loss of muscle and bone density, eat a ...

Potential side effects caused by the popular exercise supplement creatine include weight gain, nausea, diarrhea, muscle ...

The wellness industry is expected to be worth almost £6.7trillion by 2028 – so which trends should you jump aboard this year?

If your kidneys are healthy, you should have no problems with long-term use. If you have kidney damage or a kidney condition, ...

Learn about 12 top protein-rich fish for a healthier diet. From tuna to sea bass, discover nutrient benefits and safe choices ...

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder ...

Protein is the essential macronutrient which helps in building your bones and muscles. It also helps to repair your tissue ...

As 2026 begins, many of us are aiming for more than just bigger muscles; we want strength that lasts and supports our daily lives. Combining high-quality protein with creatine is one of the most ...

Heavy metals in protein powders can store up over time hence choose the powders with caution and do not depend entirely upon ...

Magnesium plays so many roles in the body and interacts with so many systems and processes that it can be hard to tell when ...

Everyone seems to be talking about taking creatine-protein powder's lesser-known "cousin." And for good reason: The nutrient ...