Vitamin D is celebrated as the 'sunshine vitamin' that we're encouraged to supplement, particularly throughout the winter ...

However, according to experts, the biggest concern with excessive vitamin D is elevated calcium levels in the blood, called hypercalcemia. This can cause stomach upset, vomiting, weakness, and ...

A: Some foods contain vitamin D like salmon, sardines, egg yolks and liver, which are the richest sources. Realistically, food alone rarely provides enough to fully support optimal levels, especially ...

We were seated at a sunny table in a restaurant recently. Brightness on a cold winter day always boosts people’s moods.

A new study led by researchers at Swansea University indicates that the overall pattern of what teenagers eat may be linked to their mental health. The team also developed a detailed plan to guide ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Brukner explained. "They are also beneficial for brain well-being and might help ...

Appetite suppression in people taking GLP-1s could lead to deficiencies in vitamins and nutrients, an expert warns ...

Taking a magnesium supplement may help regulate the body’s production of vitamin D, according to recent research. Here, ...

If symptoms develop soon after taking a supplement, intolerance to supplement ingredients is also a possibility. Since ...

Where once in a café you would simply need to choose between a flat white, cappuccino or latte, these days, it’s all about the milk. Oat, almond, pea, soya, or good old cow’s, the options are ...

Weight loss drugs like Wegovy and Mounjaro are said to be increasing people's risk of developing survy, with ith cases rising ...