Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Five active female bodybuilders dominating the competitive scene and shaping the future of women’s bodybuilding. From Olympia champions to rising powerhouses, these athletes are must-watch names ...

In this challenge, training like a bodybuilder for 24 hours builds focus and discipline. Fans walk out of Wizard of Oz ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

The Female Protective Society, Alachua County's oldest Black women's organization, is fundraising for building renovations. The group aims to raise $250,000 for a new foyer, restrooms, a dressing area ...

GRAND RAPIDS, Mich. — I was sent a tip about this building on the north side of Grand Rapids. This is home for new entrepreneurs in my neighborhood. All of them are women and looking to make their ...

A naturally occurring compound, ­creatine is made in the liver, kidney and pancreas and stored in the muscles, where it acts as a fuel source – particularly for high-intensity activity such as ...

The “Wicked” musical and its offshoot movies are meant to celebrate diversity and preach radical acceptance in the face of rising fascism. The protagonist, the witch Elphaba, is consistently misjudged ...

For women over 50, building muscle is one of the most powerful ways to support longevity, optimise hormones and stay strong in everyday life. As we age, we naturally lose muscle – a process known as ...

Sports injuries among female athletes can be reduced by creating a safe, supportive environment for training and competition, an International Olympic Committee panel has concluded. Among many other ...