Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

Join this detailed at-home yoga session designed to improve flexibility and relaxation. Featuring poses such as Butterfly, ...

Join our guided yoga session designed to enhance flexibility and relaxation. Led by a skilled female instructor in a calming ...

SOUTH BEND – When Notre Dame women’s basketball takes the court in Oxford, Mississippi, for a nationally-televised (ESPN2) ACC-SEC Challenge against No. 13 Ole Miss Thursday at 9 p.m. ET, it’ll be the ...

ATLANTA — A woman from Greenville, South Carolina who was reported missing after traveling through northern Georgia on Thanksgiving was found overnight on Saturday, her loved ones said. Charleseina ...

STATEN ISLAND, N.Y.— More than three decades after a Rosebank woman was strangled to death in a neighborhood school yard, the man convicted in the slaying has again been denied parole. Police ...

SOUTH BEND — It hasn’t been an easy four seasons for KK Bransford at Notre Dame. As a back-to-back Miss Ohio Basketball winner in high school, she was a highly touted recruit coming into her freshman ...

NEW YORK—Vimeo said it rolled out new AI-powered features and creative tools that it said will make professional video production faster, smarter and more rewarding. The new features, unveiled Oct. 23 ...

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In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit. For some, sitting all day leads to sore and achy muscles. Others may notice ...