Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

Join this detailed at-home yoga session designed to improve flexibility and relaxation. Featuring poses such as Butterfly, ...

Join our guided yoga session designed to enhance flexibility and relaxation. Led by a skilled female instructor in a calming ...

Whether you like it or not, stretching is part of the body’s necessary maintenance routine. It alleviates stress, keeps our muscles and surrounding tissues healthy, prevents avoidable injuries, and ...

SOUTH BEND – When Notre Dame women’s basketball takes the court in Oxford, Mississippi, for a nationally-televised (ESPN2) ACC-SEC Challenge against No. 13 Ole Miss Thursday at 9 p.m. ET, it’ll be the ...